In 100 g (Grams) of MORI-NU, Tofu, silken, soft there is 0.207 mg of Copper, Cu. Change amount

Conversion Calculator | Choose a measurement for calculation

Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than MORI-NU, Tofu, silken, soft.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

MORI-NU, Tofu, silken, soft

MORI-NU, Tofu, silken, soft is a type of Legumes and Legume Products. The most significant nutrients in MORI-NU, Tofu, silken, soft are listed below.

Water	89 g	89%
Energy (calorie)	55 kcal
Energy (joule)	231 kJ
Protein	4.8 g	4.8%
Total lipid (fat)	2.7 g	2.7%
Ash	0.6 g	0.6%
Carbohydrate, by difference	2.9 g	2.9%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	1.31 g	1.31%
Calcium, Ca	31 mg	0.03%
Iron, Fe	0.82 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	62 mg	0.06%
Potassium, K	180 mg	0.18%
Sodium, Na	5 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.207 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.04 mg

Nutrients in MORI-NU, Tofu, silken, soft